Green Mango Protein Shake

For the last little while I’ve been playing with different shake recipes. Ever since my roommate brought in a Vitamix, I’ve almost been living off shakes! Especially lately. I’ll be heading to Coachella in a couple weeks, so to get in protein in a low calorie, low carb way, shakes have been my go to meal. I wouldn’t suggest having only shakes as a way to get your meals in, but I make at least one shake a day. Especially since I commute a lot, travelling from client to client, it’s an easy way to pack a meal on the go. However, I’ve been making shakes using egg whites instead of using Protein Powder. I’m not lactose free, but I find using egg whites so much easier on my digestive system. So here’s my latest favorite shake:

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Ingredients:

  • 1 cup of unsweetened almond milk (or any lactose free milk)
  • 1 cup of egg whites
  • 2 handfuls of spinach (2 cups)
  • 1 cup of frozen mangos

Place all ingredients into a blender and blend until smooth. Pour into a glass with a straw and enjoy!

255 Calories: 24.2g Carbs, 2.5g Fat, 29.8g Protein

You can always add a tablespoon of peanut butter or almond butter to this recipe as well if you would like to add more of a fat source. It definitely works well, but keep in mind this would obviously increase the amount of calories and fat of this recipe.

 


Delicious High Protein Smoothies Without Chalky Protein Powders!

I’ve posted one of these recipes on my Instagram account alexrinaldo, follow me if you’re not already! 😉 But, not everyone who reads my blog has Instagram… I know, shocking! So, I decided to post these recipes on my blog. I LOVE making smoothies, I make one literally everyday. It’s an easy, and quick way to have a nutritious and delicious meal, that you can take on the go. Lately, I’ve been making smoothies with egg whites, and I’m in love. I know this may sound gross, but it’s not. Egg whites don’t taste like anything, and these recipes do an excellent job of hiding the gloopy texture of egg whites. So, when you drink these smoothies, they have a nice creamy texture like a milkshake! Especially the banana, avocado smoothie!

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Recipe #1: Banana Avocado Protein Shake 405 calories

Macro nutrients: 15.9 g of Fat, 38 g of Carbohydrates, 31 g of Protein

  1. Put 1 cup of egg whites and 1/2 cup of unsweetened almond milk into the blender
  2. Add 100 g of ripe avocado into the blender and blend until smooth
  3. Put one whole banana (about 4 ounces or so) into the blender and then blend
  4. Add some ice and then blend again until smooth. Then once it’s all done, pour into a glass or shaker cup and enjoy!

Recipe #1: Strawberry Avocado Protein Shake 370 calories

Macro nutrients: 17.2 g of Fat, 22.5 g of Carbohydrates, 31 g of Protein

  1. Put 1 cup of egg whites and 1 cup of unsweetened almond milk into the blender
  2. Add 100 g of ripe avocado into the blender and blend everything until smooth
  3. Add 1 cup of frozen strawberries into the blender and then blend everything together
  4. Once you have a smooth mixture, pour into a glass or shaker cup and enjoy!

Both of these recipes are delicious, and super easy to make! For the second recipe, you can literally use any frozen fruit that you like. I prefer frozen strawberries because the seeds don’t settle in your smoothie like blackberries for example, and they are relatively lower carb. I also enjoy using frozen raspberries as well because they are lower carb too. However, if you do change the fruit, it will change the calories of the shake and the amount of carbs in the shake. Let me know what you guys think in the comments section and if you’ve made any other versions of this shake, because I would love to hear your ideas too!