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My online studio offers thoughtful and effective yoga and fitness classes in a safe and supportive environment. I believe that wellness is for everybody and everyone is welcome!

I’m offering classes at beginner and intermediate levels, including TRX, Barre, Zumba, and more!

I don’t believe in failure. Failure is just information and an opportunity to change your course.

Oprah Winfrey
Hawaiian 🌺 Harvey’s First Halloween!!! 🎃 Tried to put sunglasses 😎 on Harvey, but they wouldn’t stay on!!! Check out the pics we took with the @mississaugahumanesociety @renspets I am heartbroken 💔 that I am making this post today. RIP Baby Belle. My family and I found out today that Belle was hit by a car and died on Tuesday June 28th. We had been searching for her hoping for the best. This is devastating for me and my family. For those who know Belle know her to be the most loving 🥰 and affectionate cat on the planet. She is the sweetest being I have ever known. Her whole being radiated love 💗. She taught me everyday how to show up as my most loving self. I will never forget you Belle you will forever be in my heart. Love you forever- Mommy Alex 😘🥰💗 Long weekend family reunions 🥰❤️ welcome back home @mrinalds it’s so nice to have you back from Australia 🇦🇺. We had a wonderful time celebrating the beautiful bride @vanedandrea today at her bridal shower. We are very excited to celebrate both @danielgaglia and @vanedandrea at their wedding in May! 💕🥂 Family photo from the Cousin’s Christmas Party last night @erricuzza and @realbenday new home!! Good times, good food (as always), good people ❤️🎄✨Merry Christmas! Reminiscing this Monday morning about the wonderful time I had co-hosting our traditional Ugly Sweater Christmas party with @thansha! Felt so good to see everyone in the same room again ✨❤️🎄🎉so grateful for these humans 🥲